How to help mental health from worsening? 10 simple ways

Seek immediate professional help

Take medications strictly as directed

Pay attention to your trigger and warning signs. You need to identify it within you!

Seek help for support and encouragement ( e.g: support groups )

Avoid alcohol and drugs

Stay close connected to friends and family

Always to keep your stress in check. ( breathing and meditations )

Gather knowledge about your ilness and get educated about it

Always make yourself occupied. Keep moving, ( e.g: yoga, aerobics etc)

Published by MindSolution

an avid reader, a writer and a resident doctor with bipolar

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