An Unquiet Mind: A Memoir of Moods and Madness

An Unquiet Mind, A Memoir of Moods and Madness book by Kay Redfield Jamision. An academic professor that suffers from bipolar herself that lead and inspired her to do a research on mental illness. I heard some very good reviews for this book that i had to write and blog about it and probably getContinue reading “An Unquiet Mind: A Memoir of Moods and Madness”

Chapter 3: Depression, Housemenship and Relationship.

The story of a journey becoming a doctor. Housemenship is the most difficult phase of life in any doctor who’s planning to stay and work in Malaysia. Its tough i must say, been there. You are required to work a minimum of 65 hours a week which includes shift duties and on calls. Some hasContinue reading “Chapter 3: Depression, Housemenship and Relationship.”

Walk-a hunt, Walk for Depression Awareness Event by SJ Care Warriors

First of all, I would like to congratulate SJ Care Warriors for a successful event held today on July 14th 2019 that was taken placed in Taipan. This event was organized by our beloved YB Michelle Ng Mei Sze from ADUN Subang Jaya, and together with the community leaders, the event was held to raiseContinue reading “Walk-a hunt, Walk for Depression Awareness Event by SJ Care Warriors”

The Enigma of self injury. I did it again. DISCLAIMER: TW-TRIGGER WARNING

This chapter is more like a diary rather like an article. I want to show you what real depressed person goes through daily. Real experiences and reasons of doing it. 10/7/2019. I had a bad day today. Tomorrow is supposedly the day i tender my proper resignation. On top of that i got involved intoContinue reading “The Enigma of self injury. I did it again. DISCLAIMER: TW-TRIGGER WARNING”

How to talk yourself out of a suicidal thought?

Have you ever feel like your world is drowning dragging you along with it and that there’s no way out but to just give up? SUICIDAL THOUGHTS ARE COMMON in people with mental health ilness. You may not understand why they have such thoughts. But one simple step could lead them to just strike theirContinue reading “How to talk yourself out of a suicidal thought?”

Chapter 2.My honest experience in a psychiatric ward. Expectations vs Reality.

Scared? I was too. The stigma in our society that has brought mental ilness seems like everything sounds like its a bunch of crazy people.I was wrong. It was the exact help that i needed. Its good to reach out for medical help for yourselve or loved ones before its too late. On 2/6/19 iContinue reading “Chapter 2.My honest experience in a psychiatric ward. Expectations vs Reality.”

Chapter 1: My progress to a complete recovery.

I’d like to share my progress in recovery in MDD. Well, theres been up and downs. But what ive learned was so much more in life in this phase. I learned that we help ourselves by helping others. Thats the purpose i created this blog. It is to inspire people not to give up andContinue reading “Chapter 1: My progress to a complete recovery.”

Essential Oil . Uses and effects on depression and other Mental Ilnesses.

Before i share the importance of essential oil that i’ve mentioned above. I was actually inspired by a family that runs a business called doTERRA that is used all over the world and keeps growing. They are an autism family advocate and you can follow them on instagram by searching adamautismfamily. Shall we start withContinue reading “Essential Oil . Uses and effects on depression and other Mental Ilnesses.”

Depression is real . 13 reasons why. Disclaimer: TW. Trigger Warning

“i had all and then most of you, some and now none of you,” that’s such a beautifully written line :^) I thought i saw the devil in the morning, Looking at the mirror, Oh, its just another day i survived, My past tasted bitter, So i wield a shield that protected me I cantContinue reading “Depression is real . 13 reasons why. Disclaimer: TW. Trigger Warning”