“I am incredibly grateful for you, eventhough it hurt.” I call this journey a blessing in disguise. Listen to your inner self, find its way back to who you really are Learn to love yourself first, instead of loving the idea of other people loving you. p/s: you can play a song down below beforeContinue reading “Love yourself. The secret to Depression recovery. The holy grail. This is not the regular how to help or treat depression. This is the mind power i discovered.”
Just a reminder that mental illnesses are complex and not a decision! Yesterday, someone left a comment on one of my posts saying that “mental illnesses are a symptom of your thought pattern.” When I told them that mental illnesses aren’t decisions and people don’t control whether they have a mental illness, they said thatContinue reading “Mental Ilnesses are not our decision”
Seek immediate professional help Take medications strictly as directed Pay attention to your trigger and warning signs. You need to identify it within you! Seek help for support and encouragement ( e.g: support groups ) Avoid alcohol and drugs Stay close connected to friends and family Always to keep your stress in check. ( breathingContinue reading “How to help mental health from worsening? 10 simple ways”
Here’s the thing about people with good hearts. They give you excuses when you don’t explain yourself. They accept apologies you don’t give. And you wonder why they’re the most sensitive people. You wonder why they’re the most caring people- Najwazebian You see, everybody has their own story of struggle kept somewhere deep in theirContinue reading “Depression. Why we don’t owe anyone an explanation.”
This post is specifically for you and your loved ones. I could’nt fall asleep for 3 days straight despite on quarter clonazepam, despite forcibly pushing my limits to complete tasks just so that i could fall asleep. Last week i had a relapse. My symptoms worsened after that episode. My tremors got worsened after aContinue reading “HELP GUIDE. Immediate actions in suicidal.”
Whats going on in a person with suicidal thoughts “I’m feeling despair”, ” there’s not way out”, ” I should just die “, ” I I wish I didn’t not exist at all “,” I cant this take this no longer “, ” I want to end this pain” etc These are our thoughts. ForContinue reading “Introduction. Are you feeling suicidal? Ways to cope. How to get yourself out of it.”
I had these thoughts not a while ago. I realized there are some things you just cannot control. I’d like to share some important things that i discovered through my journey of recovery. 1. The Friends You will loose a couple or maybe few friends. But don’t worry, its not neither your fault or them.Continue reading “Effect of depression on your life.What to expect . Unexpected coping techniques .How to tackle”
photo credits to Dr Alizi Alias, organization psychologist.
I hope my post could save lives or atleast reach out to people who are struggling like me. Its something vulnerable i’d like to share and kept personal for a long time. It’s dark and its continuously getting darker Its quiet till all words seems to cease to exist No, it does not feel likeContinue reading “Broken clouds. This is my depression story.”
Thanks for joining me! Are you feeling down? Anxious? Depressed? Demotivated? Tired? for no absolute reason? Worry no more. You are not alone. You’re welcome to share your stories here too. Together we could help ourselves and our loved ones.