The idea of letting go of the past. Dont throw your past, keep it and mold it

I had this idea in my mind, it kept me thinking a lot about it. From my recent visit to see my psychiatrist Dr Elinda, PSY of Hospital Serdang, we were talking about various new things. I love how she shares her thoughts and perspective not only in mental health but also other things. ForContinue reading “The idea of letting go of the past. Dont throw your past, keep it and mold it”

Chapter 2.My honest experience in a psychiatric ward. Expectations vs Reality.

Scared? I was too. The stigma in our society that has brought mental ilness seems like everything sounds like its a bunch of crazy people.I was wrong. It was the exact help that i needed. Its good to reach out for medical help for yourselve or loved ones before its too late. On 2/6/19 iContinue reading “Chapter 2.My honest experience in a psychiatric ward. Expectations vs Reality.”

Depression is real . 13 reasons why. Disclaimer: TW. Trigger Warning

“i had all and then most of you, some and now none of you,” that’s such a beautifully written line :^) I thought i saw the devil in the morning, Looking at the mirror, Oh, its just another day i survived, My past tasted bitter, So i wield a shield that protected me I cantContinue reading “Depression is real . 13 reasons why. Disclaimer: TW. Trigger Warning”

Depression. Why we don’t owe anyone an explanation.

Here’s the thing about people with good hearts. They give you excuses when you don’t explain yourself. They accept apologies you don’t give. And you wonder why they’re the most sensitive people. You wonder why they’re the most caring people- Najwazebian You see, everybody has their own story of struggle kept somewhere deep in theirContinue reading “Depression. Why we don’t owe anyone an explanation.”

HELP GUIDE. Immediate actions in suicidal.

This post is specifically for you and your loved ones. I could’nt fall asleep for 3 days straight despite on quarter clonazepam, despite forcibly pushing my limits to complete tasks just so that i could fall asleep. Last week i had a relapse. My symptoms worsened after that episode. My tremors got worsened after aContinue reading “HELP GUIDE. Immediate actions in suicidal.”

Effect of depression on your life.What to expect . Unexpected coping techniques .How to tackle

I had these thoughts not a while ago. I realized there are some things you just cannot control. I’d like to share some important things that i discovered through my journey of recovery. 1. The Friends You will loose a couple or maybe few friends. But don’t worry, its not neither your fault or them.Continue reading “Effect of depression on your life.What to expect . Unexpected coping techniques .How to tackle”